The Fulfillment Project
081 - How To Be More Confident

081 - How To Be More Confident

July 22, 2019

Are you someone who waits until you feel ready? You put off doing something you desire because you get fearful? Feel like you're not good enough yet?

This episode will explain how confidence is built and how you can jump into cultivating that trait right now!

080 - Turning Your Passion Into Profits - Lauren Tickner

080 - Turning Your Passion Into Profits - Lauren Tickner

July 15, 2019

I’ve got a great guest with me today: Lauren Tickner. I’m excited to introduce you to everything that she’s doing. I feel like our lives are so parallel because we both started with fitness and are now business coaches. She even has her own podcast, Impact School.

Lauren starts by sharing the story about how she got into fitness and coaching. She focuses in on how seemingly irrelevant things in our life can eventually lead us to where we want to be. We also hear about her attitude towards criticism from people that just don’t understand her life.

We talk about business, life, high performance, and what it takes to achieve your goals while being fulfilled during that process.

Impact School: https://impact-school.com/
Lauren on Instagram: https://www.instagram.com/laurentickner/
Lauren on LinkedIn: https://linkedin.com/in/laurentickner
Follow me on Instagram - https://www.instagram.com/sara.fennell/

079 - First Steps To Break The Cycle Of Burn Out

079 - First Steps To Break The Cycle Of Burn Out

July 10, 2019

I have never gotten so much feedback for an episode as the last one. From the bottom of my heart, thank you! Because you guys enjoyed it so much, we’re going to build upon that episode about masculine and feminine energy even more today.

Following a plan to bring in more feminine energy would be a masculine way of going about it. Still, I’m going to help you because there are some steps we can take to start bringing more feminine energy into our lives.

I’ll give you tips on how to feel good about what you’re doing, avoid draining your energy reserves, and not operate in a state that us females shouldn’t be in for a long period of time.

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078 - High performance for women, what you’re not being taught

078 - High performance for women, what you’re not being taught

June 24, 2019

This year, I’ve come to a lot of realizations about the massive gap that exists in teaching high performance for women.

Today’s episode is for you if you are the woman who is a high achiever that wants to do it all and have it all. Perhaps you’ve been noticing periods of burnout in your life, so I’m going to dive into what that looks like.

I’ve come to approach high performance this year from a very different standpoint than I have in the past because of burnout. I’m going to talk about how to go about high performance as a woman, the two different types of energy we have to play with, and why so many high achieving women are falling into burnout right now.

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077 - How to Find Grit for Your Life Goals

077 - How to Find Grit for Your Life Goals

June 17, 2019

Today I want to share with you an interview from a podcast I was on, hosted by Rachel Stewart. Her podcast is called Pieces of Grit, and she reached out to me earlier this year. She’s just in the beginning stages of putting out content and building a brand for herself.

I absolutely love this conversation. Rachel is vulnerable and nervous from starting a podcast, so I want to highlight her determination and perseverance in going after what she wants.

We discuss personal development, relationships, business, fitness, and other things that can really help you out. I also give some tips about how to increase your health incrementally. Make sure you check out Rachel’s podcast below!

Follow me on Instagram - https://www.instagram.com/sara.fennell/

Pieces of Grit - https://www.piecesofgrit.com/

076 - The Difference Between Personal & Spiritual Development

076 - The Difference Between Personal & Spiritual Development

June 12, 2019

Happy Birthday, Fulfillment Project! We have just hit the one-year mark of the show first being announced. I’m filled with a lot of gratitude and excitement, but to be honest, I’m actually kind of nervous. Why? Because I’m about to shift the whole identity of this show.

 

Today, I’m going to explain what identity shifting is, and I want to give you permission to shift your own identity any time you want. I’ll also get into letting you know the difference between personal and spiritual development.

 

I’ve got to be completely open and honest with you in this episode. I have felt a disconnect to this show, and I’m going to reveal to you why that is and what I’m doing about it.

 

Follow me on Instagram - https://www.instagram.com/sara.fennell/

075 - Stop Creating and Start Doing This…

075 - Stop Creating and Start Doing This…

June 3, 2019

For this episode, you are in the right place if you’ve launched a program in your business and are wondering what to do next. You feel like you’re always in creation mode, and you’re getting a little burnt out from that.

What are you chasing? When we end up on a creation hamster wheel, we are always trying to chase something. In today’s talk, I go over the different types of creation energies we can be in and what we get from them.

When it comes to marketing, there are a lot of people just throwing things out there for the sake of it. I’ll tell you about why it’s better to have a target and a calculated strategy for how to win.

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074 - Balancing Grit, Passion, and Resilience - Johanna Stavrakaki

074 - Balancing Grit, Passion, and Resilience - Johanna Stavrakaki

May 13, 2019

I absolutely love doing interviews because you get to see the other side of how people actually build businesses and what you need to take something you’re passionate about and turn it into reality.

I have Johanna Stavrakaki here with me today, an old friend who I first connected with going through my journey in the fitness industry. Because of this, I ask Johanna what got her started in the fitness industry and why she began doing competitions. 

Johanna is the Founder and CEO of Sthenos Active Sportswear. She faced many hardships in establishing her brand, from dealing with suppliers to her own stress. We hear about how she overcame these and continues to become stronger.

 

Follow me on Instagram - https://www.instagram.com/sara.fennell/

Sthenos: https://sthenos.com/

Sthenos on Instagram: https://www.instagram.com/sthenos/

Johanna on Instagram: https://www.instagram.com/jstavrakaki/

073 - Feeling stuck or overwhelmed? Listen to this…..

073 - Feeling stuck or overwhelmed? Listen to this…..

May 6, 2019
There are many times in our life and our business where we feel be bump up against challenges that can either make us feel stuck or overwhelmed. This is actually a good thing and meant to be a learning lesson for you, if you're aware enough.
Let me shift your perspective on the hard stuff in life that we all naturally go through and how to come out on the other side of it a better person.
 
At every new level of your life, it will demand a different level of yourself. In this episode I share with you the top 5 lessons I've seen myself and my clients have to learn through and overcome before they can excel further.
 
 
Apply for our Learn to Earn Mentorship (May & Sept 2019 start dates): https://www.learntoearnofficial.com 
072 -  Tantra Sex, Ayahuasca & Deeper Spiritual Practices with Bharat Oza

072 - Tantra Sex, Ayahuasca & Deeper Spiritual Practices with Bharat Oza

April 8, 2019

Bharat Oza is a client of mine who turned into a great friend, and he joins me today. We talk about tantra sex, orgasms, and how the releasing of hormones can really help with stress and anxiety reduction. Bharat also tells us about his role at B Elite.

 

Recently, Bharat was in Peru working with a shaman to study sacred plants. He shares what he learned from this experience before introducing exactly what tantra sex entails. He explains why it can not only improve our sex lives, but also our lives in general.

 

Bharat provides insight on some of the exercises he participated in while attending a tantra sex class. He and I talk about the importance of play and why so many people forget about this in their everyday lives.

 

Follow me on Instagram - https://www.instagram.com/sara.fennell/