The Fulfillment Project
085 - The Flexible Dieting Disaster - Justin Janoska

085 - The Flexible Dieting Disaster - Justin Janoska

September 2, 2019

I have an awesome guest today in Justin Janoska. He is a clinician and founder of The Autoimmune Revolution, a company that guides women to reverse their autoimmune disease and reproductive disorder. He is also the author of The Flexible Dieting Disaster, which is we will focus on today.

Justin has a unique approach that emphasizes mind, body, and medicine. Naturally, he advocates for women who are struggling with eating disorders and childhood trauma. He helps his clients acquire a deeper understanding of how they got where they are, supports them with their pain, and embraces their truth.

We start by having Justin explain what flexible dieting is. He gives examples of where eating disorders can stem from and offers alternatives to women besides dieting. Justin later reveals three important takeaways from his book.

 

The Autoimmune Revolution - https://www.theautoimmunerevolution.com/home

Justin on Instagram - https://www.instagram.com/justinjanoska/

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084 - SPOKEN WORD- Remember

084 - SPOKEN WORD- Remember

August 29, 2019

Creative writing is a beautiful way to express a message. It's something I use to enjoy very much as a child, but got away from it over the years.

Throughout this year I have gone back to writing as a healing tool, to help me process lessons and reflections of growth.

I've decided to turn my writings into spoken word for you and allow you to intake a message in a different way than I have ever expressed before.

Please enjoy.

083 - Live by the F Word to Be a Soul Rich Woman - Genecia Alluora

083 - Live by the F Word to Be a Soul Rich Woman - Genecia Alluora

August 26, 2019

I have a fabulous guest joining me today: Genecia Alluora. She has so many accolades, including Miss Singapore and Southeast Asia’s Woman of Excellence in 2010. Genecia is the founder of Soul Rich Woman, which is the number-one female entrepreneur network in Southeast Asia.

Genecia’s entrepreneurial spirit has been evident her whole life. When she was fourteen years old, she had to work to support herself through school. Later on, she came up with a way to make her work as a yoga instructor more profitable.

Unfortunately, bullying was also a large part of Genecia’s school life. However, she used this experience to fuel her pursuit of business success both online and in a café chain. She says that her calling now is to empower other women.

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082 - How to Heal Your Self Image and Step into Greatness

082 - How to Heal Your Self Image and Step into Greatness

August 22, 2019

I want to deep dive into a subject that is near and dear to my heart. It’s something that I have made a priority to heal and something that I see come up with a lot of the people I work with. It’s self image, which is ultimately the way you think and feel about yourself.

Your self image runs everything for your life. It determines how confident you are to show up in what you do or what you want to do in the world. It can hinder you from stepping into that next higher version or yourself and stop you from creating deep, meaningful connections with people.

It’s only been during the past few years that I’ve felt a true healing within myself, and have been able to see myself for who I really am. In this episode, I talk about how our self image can get damaged and what we can do to fix it.

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081 - How To Be More Confident

081 - How To Be More Confident

July 22, 2019

Are you someone who waits until you feel ready? You put off doing something you desire because you get fearful? Feel like you're not good enough yet?

This episode will explain how confidence is built and how you can jump into cultivating that trait right now!

080 - Turning Your Passion Into Profits - Lauren Tickner

080 - Turning Your Passion Into Profits - Lauren Tickner

July 15, 2019

I’ve got a great guest with me today: Lauren Tickner. I’m excited to introduce you to everything that she’s doing. I feel like our lives are so parallel because we both started with fitness and are now business coaches. She even has her own podcast, Impact School.

Lauren starts by sharing the story about how she got into fitness and coaching. She focuses in on how seemingly irrelevant things in our life can eventually lead us to where we want to be. We also hear about her attitude towards criticism from people that just don’t understand her life.

We talk about business, life, high performance, and what it takes to achieve your goals while being fulfilled during that process.

Impact School: https://impact-school.com/
Lauren on Instagram: https://www.instagram.com/laurentickner/
Lauren on LinkedIn: https://linkedin.com/in/laurentickner
Follow me on Instagram - https://www.instagram.com/sara.fennell/

079 - First Steps To Break The Cycle Of Burn Out

079 - First Steps To Break The Cycle Of Burn Out

July 10, 2019

I have never gotten so much feedback for an episode as the last one. From the bottom of my heart, thank you! Because you guys enjoyed it so much, we’re going to build upon that episode about masculine and feminine energy even more today.

Following a plan to bring in more feminine energy would be a masculine way of going about it. Still, I’m going to help you because there are some steps we can take to start bringing more feminine energy into our lives.

I’ll give you tips on how to feel good about what you’re doing, avoid draining your energy reserves, and not operate in a state that us females shouldn’t be in for a long period of time.

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078 - High performance for women, what you’re not being taught

078 - High performance for women, what you’re not being taught

June 24, 2019

This year, I’ve come to a lot of realizations about the massive gap that exists in teaching high performance for women.

Today’s episode is for you if you are the woman who is a high achiever that wants to do it all and have it all. Perhaps you’ve been noticing periods of burnout in your life, so I’m going to dive into what that looks like.

I’ve come to approach high performance this year from a very different standpoint than I have in the past because of burnout. I’m going to talk about how to go about high performance as a woman, the two different types of energy we have to play with, and why so many high achieving women are falling into burnout right now.

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077 - How to Find Grit for Your Life Goals

077 - How to Find Grit for Your Life Goals

June 17, 2019

Today I want to share with you an interview from a podcast I was on, hosted by Rachel Stewart. Her podcast is called Pieces of Grit, and she reached out to me earlier this year. She’s just in the beginning stages of putting out content and building a brand for herself.

I absolutely love this conversation. Rachel is vulnerable and nervous from starting a podcast, so I want to highlight her determination and perseverance in going after what she wants.

We discuss personal development, relationships, business, fitness, and other things that can really help you out. I also give some tips about how to increase your health incrementally. Make sure you check out Rachel’s podcast below!

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Pieces of Grit - https://www.piecesofgrit.com/

076 - The Difference Between Personal & Spiritual Development

076 - The Difference Between Personal & Spiritual Development

June 12, 2019

Happy Birthday, Fulfillment Project! We have just hit the one-year mark of the show first being announced. I’m filled with a lot of gratitude and excitement, but to be honest, I’m actually kind of nervous. Why? Because I’m about to shift the whole identity of this show.

 

Today, I’m going to explain what identity shifting is, and I want to give you permission to shift your own identity any time you want. I’ll also get into letting you know the difference between personal and spiritual development.

 

I’ve got to be completely open and honest with you in this episode. I have felt a disconnect to this show, and I’m going to reveal to you why that is and what I’m doing about it.

 

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