The Fulfillment Project
077 - How to Find Grit for Your Life Goals

077 - How to Find Grit for Your Life Goals

June 17, 2019

Today I want to share with you an interview from a podcast I was on, hosted by Rachel Stewart. Her podcast is called Pieces of Grit, and she reached out to me earlier this year. She’s just in the beginning stages of putting out content and building a brand for herself.

I absolutely love this conversation. Rachel is vulnerable and nervous from starting a podcast, so I want to highlight her determination and perseverance in going after what she wants.

We discuss personal development, relationships, business, fitness, and other things that can really help you out. I also give some tips about how to increase your health incrementally. Make sure you check out Rachel’s podcast below!

Follow me on Instagram - https://www.instagram.com/sara.fennell/

Pieces of Grit - https://www.piecesofgrit.com/

076 - The Difference Between Personal & Spiritual Development

076 - The Difference Between Personal & Spiritual Development

June 12, 2019

Happy Birthday, Fulfillment Project! We have just hit the one-year mark of the show first being announced. I’m filled with a lot of gratitude and excitement, but to be honest, I’m actually kind of nervous. Why? Because I’m about to shift the whole identity of this show.

 

Today, I’m going to explain what identity shifting is, and I want to give you permission to shift your own identity any time you want. I’ll also get into letting you know the difference between personal and spiritual development.

 

I’ve got to be completely open and honest with you in this episode. I have felt a disconnect to this show, and I’m going to reveal to you why that is and what I’m doing about it.

 

Follow me on Instagram - https://www.instagram.com/sara.fennell/

075 - Stop Creating and Start Doing This…

075 - Stop Creating and Start Doing This…

June 3, 2019

For this episode, you are in the right place if you’ve launched a program in your business and are wondering what to do next. You feel like you’re always in creation mode, and you’re getting a little burnt out from that.

What are you chasing? When we end up on a creation hamster wheel, we are always trying to chase something. In today’s talk, I go over the different types of creation energies we can be in and what we get from them.

When it comes to marketing, there are a lot of people just throwing things out there for the sake of it. I’ll tell you about why it’s better to have a target and a calculated strategy for how to win.

Follow me on Instagram - https://www.instagram.com/sara.fennell/

074 - Balancing Grit, Passion, and Resilience - Johanna Stavrakaki

074 - Balancing Grit, Passion, and Resilience - Johanna Stavrakaki

May 13, 2019

I absolutely love doing interviews because you get to see the other side of how people actually build businesses and what you need to take something you’re passionate about and turn it into reality.

I have Johanna Stavrakaki here with me today, an old friend who I first connected with going through my journey in the fitness industry. Because of this, I ask Johanna what got her started in the fitness industry and why she began doing competitions. 

Johanna is the Founder and CEO of Sthenos Active Sportswear. She faced many hardships in establishing her brand, from dealing with suppliers to her own stress. We hear about how she overcame these and continues to become stronger.

 

Follow me on Instagram - https://www.instagram.com/sara.fennell/

Sthenos: https://sthenos.com/

Sthenos on Instagram: https://www.instagram.com/sthenos/

Johanna on Instagram: https://www.instagram.com/jstavrakaki/

073 - Feeling stuck or overwhelmed? Listen to this…..

073 - Feeling stuck or overwhelmed? Listen to this…..

May 6, 2019
There are many times in our life and our business where we feel be bump up against challenges that can either make us feel stuck or overwhelmed. This is actually a good thing and meant to be a learning lesson for you, if you're aware enough.
Let me shift your perspective on the hard stuff in life that we all naturally go through and how to come out on the other side of it a better person.
 
At every new level of your life, it will demand a different level of yourself. In this episode I share with you the top 5 lessons I've seen myself and my clients have to learn through and overcome before they can excel further.
 
 
Apply for our Learn to Earn Mentorship (May & Sept 2019 start dates): https://www.learntoearnofficial.com 
072 -  Tantra Sex, Ayahuasca & Deeper Spiritual Practices with Bharat Oza

072 - Tantra Sex, Ayahuasca & Deeper Spiritual Practices with Bharat Oza

April 8, 2019

Bharat Oza is a client of mine who turned into a great friend, and he joins me today. We talk about tantra sex, orgasms, and how the releasing of hormones can really help with stress and anxiety reduction. Bharat also tells us about his role at B Elite.

 

Recently, Bharat was in Peru working with a shaman to study sacred plants. He shares what he learned from this experience before introducing exactly what tantra sex entails. He explains why it can not only improve our sex lives, but also our lives in general.

 

Bharat provides insight on some of the exercises he participated in while attending a tantra sex class. He and I talk about the importance of play and why so many people forget about this in their everyday lives.

 

Follow me on Instagram - https://www.instagram.com/sara.fennell/

071 - Developing a high performance mindset (interview recording)

071 - Developing a high performance mindset (interview recording)

April 1, 2019

High performance is a topic and skill I have been working on for the last 4 years. I believe that I can have it all in life and manage it all in a calm and non-stressed way..... this is high performance.

Listen in on this podcast interview I was invited on with David White from The Business of Health podcast as we chat high performance.

070 - Tough love talks with yourself

070 - Tough love talks with yourself

March 25, 2019

There's moments where we just need to have a tough love talk with ourselves. I recently had one, and I'm giving one to you in this episode.

The Fulfillment Project is about you levelling up and stepping into that best version of yourself. So how has that been going for you?

In this episode we look at areas of your life that have been slipping, you've been making excuses for or not prioritizing.

 

Join me at the Canadian Fitness Business Summit >> https://www.cfbs.ca

069 - How to Market Yourself as a Transformation Coach with Ken Sylvan

069 - How to Market Yourself as a Transformation Coach with Ken Sylvan

March 18, 2019

I have one of my clients, Ken Sylvan, with me today. I’m so excited to have him on because I think having someone who is overcoming obstacles in their business right now can be so impactful to help you do the same.

Ken, along with his business partner, owns B Elite and is an expert in the holistic body transformation space. He originally worked with fitness competitors in getting ready for shows and began to discover that when healing the body internally, positive external side effects always happen.

Ken reveals the biggest reasons why some people can’t lose weight and provides examples from clients he has seen. He talks about the marketing he previously did for his business and how it has changed with since working with Joe and me.

Follow me on Instagram - https://www.instagram.com/sara.fennell/

Join me at the Canadian Fitness Business Summit - https://www.cfbs.ca/home

B Elite – http://belite.ca

Ken on Instagram - https://www.instagram.com/b_elite_ken/

 

068 - Free Your Schedule by Creating More Capacity - with Melanie Sodka

068 - Free Your Schedule by Creating More Capacity - with Melanie Sodka

March 11, 2019

Today I’ve got a guest with me who I know is going to help you in your personal life and in business: Melanie Sodka. We recently met at an event in downtown Toronto and connected instantly. That’s the power of going to events!

Melanie is a capacity creator, which she explains is a concept about helping people understand their commitment tendencies and their overindulgent behaviours. She says that humans have a difficult time selecting from the abundance of opportunities that are presented to us daily.

Creating capacity and creating time are different, and Melanie provides us with an explanation of the differences between the two. She also shares the tools and frameworks she has come up with to help business owners create more capacity in their life.

Learn more about Melanie - https://www.melaniesodka.com

Sign up for my webinar on March 12 - https://www.ilaunch.vip/webinar